Bring mindfulness to your workplace!
Now more than ever there is a need to implement a holistic work-life balance. We are all aware that stress levels are at an all-time high (stress is the number one issue impacting employee productivity!) and many people are overwhelmed and anxious about the never ending emails, tasks, deadlines and to-do lists.
By bringing mindfulness into your workplace, you will be helping your employees manage high stress levels so that they can return to their work feeling renewed and rejuvenated. These tools and practices will also help to improve productivity, creativity, passion and focus.
Nicolette has led custom wellness experiences for brands like Salesforce, Alo Yoga, and Boy Smells, tailoring each session to meet the specific needs of the team.
Sessions can include:
– Yoga or gentle movement
– Meditation + breathwork
– Mindfulness workshops
– Stress management tools
– Energy hygiene practices
Reach out to Nicolette today to hear how you can bring mindfulness to your workplace and offer tangible tools and powerful practices that can drastically improve your employees work life and personal well-being.